Thursday, August 4, 2016
"Why caring for yourself is not a selfish act, but an act of love"
with Dr. Richard "Dick" Couey
August's guest speaker shared his own personal health journey coming back from amputation. We learned core principals of Self Care and why putting your health first allows you to better care for others.
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About the Speaker
Dr. Richard "Dick" Couey is professor emeritus of Health Sciences at Baylor University in Waco, Texas. His area of specialty is Exercise Physiology, Sports Medicine, and Nutrition. He is a former member of the President’s Commission of Physical Fitness and Sports and served as a consultant for the U.S. Olympic team. Dr. Couey has written over 20 books on wellness and his expertise in keynote presentations is sought after worldwide. He has appeared on various TV and radio programs at home and abroad and is considered a master teacher. And, as he likes to say, “God is not done with me yet." Somewhere along the way Dr. Couey lost sight of his own advice and it almost cost him his life.
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Your purpose is not a matter of chance; it is a matter of choice.
We have a responsibility to others to pass on the lessons we have learned.
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