The Pantry Principle

Mira Dessy, NE
What's Lurking in Your Pantry?

After experiencing years of debilitating digestive issues and health challenges, Mira Dessy realized the healing strength of food after she learned to eat right – slowly but surely regaining her health. Her recovery and its connection to food and eating made such a powerful impact that she returned to school and earned certification as a Nutrition Educator.

In this month's meeting, Mira shared how to navigate the grocery store’s mammoth packaged food stock, decipher confusing food labels, and choose healthy convenience foods. The author of The Pantry Principle: How to Read the Label and Understand What’s Really in Your Food inspired us to rush home to read labels, clean our pantry, and start eating to be well.

About the Speaker

Mira Dessy is The Ingredient Guru™ – a Holistic Nutritionist and Real Food Advocate who emphasizes the importance of a healthy lifestyle and eating whole foods. She shares food news and tips in a friendly and conversational style and is a popular speaker on where sugar hides in the diet, how to carry your nutrition with you, and how to make reading labels fun.

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