Nancy White, Ph.D. |
trans4wisdom_2017_10_05_dr_nancy_white.mp3 | |
File Size: | 62592 kb |
File Type: | mp3 |
About the Speaker
We have a responsibility to others to pass on the lessons we have learned.
Don't Let Holiday Stress Steal Your Joy!
Let's face it, the pressures of work do not go away during this time of year. Traffic and long lines are at the height of frustration. And there are all those 'tasks' to complete: preparing meals, decorating the home, parties, and shopping for gifts. Do you worry about how you'll find time to get it all done? Or about how you'll finance the better-than-last-year holiday? With our schedules maxed, we might find it harder to relax and are more likely fall into bad habits to manager our stress, like comfort eating.
In this month's meeting, Dr. Nancy White, Clinical Counselor at Unique Mindcare, helped us learn how to keep our attention and focus on the joy of the season, creating balance and minimizing the stress of the holidays!
Download the Audio!
trans4wisdom_2016_12_01_dr_nancy_white.mp3 | |
File Size: | 99986 kb |
File Type: | mp3 |
About the Speaker
We have a responsibility to others to pass on the lessons we have learned.
Trans4Wisdom
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