Food + Spirit

Jennifer Doctorovich, NTP, CFSP​
Food and Spirit: Nourishing the Whole Self

Every meal is a miracle, a connection with what keeps us alive. Food doesn’t just provide us with energy – we actually transform ourselves through our awareness of eating. Choosing from a healthy diversity of proteins, fruits, and vegetables can ground us in the present moment, anchor us to the earth, and help cultivate healthy boundaries. By eating wisely and consciously, you can learn how to trust your instincts, engage your senses, and create nourishing traditions for yourself and your family.

This month we received an introduction to Dr. Deanna Minich’s Food + Spirit™ detoxification program: Nourish the Whole Self. Guest speaker Jennifer Doctorovich, NTP, CFSP presented this meditative approach to healing that addresses the full spectrum of mind, body, and spirit. We learned easy, fun suggestions that will help us digest better, sleep more deeply, restore optimism, and alleviate anxiety and depression.

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About the Speaker

Jennifer began her career in New York as a classically trained actress, where she worked professionally for nearly 30 years. Now as a Certified Nutritional Therapist and functional medicine practitioner in Houston, Texas, her focus is digestive health, hormone balance, blood sugar, gut restoration, and chronic fatigue. Jennifer’s concentration comes from her fitness background which includes nutrition for athletes and performers as well as type A personalities. As a Certified Food & Spirit Practitioner, she has blended her skills as a group fitness instructor, nutrition expert, and emotional healer to focus on past history of trauma and nourishing the creative spirit in each of us.

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Your purpose is not a matter of chance; it is a matter of choice.
We have a responsibility to others to pass on the lessons we have learned.