Amy Rawls MS, RD, LD |
trans4wisdom_2017_02_02_amy_rawls.mp3 | |
File Size: | 116910 kb |
File Type: | mp3 |
About the Speaker
We have a responsibility to others to pass on the lessons we have learned.
Healthy Detox for a Happy New Year
In this month's meeting, Lisa Hudson, RDN, author of The Ripple Effect of Toxicity, drew from her 18 years of experience as clinician, researcher, and educator for Transformation Enzyme Corporation and shared her strong belief in the importance of diet and digestion for total wellness.
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trans4wisdom_2017_01_05_lisa_hudson.mp3 | |
File Size: | 119638 kb |
File Type: | mp3 |
About the Speaker
We have a responsibility to others to pass on the lessons we have learned.
Don't Let Holiday Stress Steal Your Joy!
Let's face it, the pressures of work do not go away during this time of year. Traffic and long lines are at the height of frustration. And there are all those 'tasks' to complete: preparing meals, decorating the home, parties, and shopping for gifts. Do you worry about how you'll find time to get it all done? Or about how you'll finance the better-than-last-year holiday? With our schedules maxed, we might find it harder to relax and are more likely fall into bad habits to manager our stress, like comfort eating.
In this month's meeting, Dr. Nancy White, Clinical Counselor at Unique Mindcare, helped us learn how to keep our attention and focus on the joy of the season, creating balance and minimizing the stress of the holidays!
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trans4wisdom_2016_12_01_dr_nancy_white.mp3 | |
File Size: | 99986 kb |
File Type: | mp3 |
About the Speaker
We have a responsibility to others to pass on the lessons we have learned.
STRESS: THE SILENT KILLER
In November, Dr. Milton Bastidas helped us recognize what stress is (the good and the bad) and how the effects of stress can be measured with non-invasive technology using HRV (Heart Rate Variability). The Medical Director of True Lifelong Wellness Center explained the dynamic role cortisol plays and, best of all, how we can turn off the stress response and stress hormones and turn on the healing hormones and repair mechanism.
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trans4wisdom_2016_11_03_dr_milton_bastidas.mp3 | |
File Size: | 83410 kb |
File Type: | mp3 |
About the Speaker
We have a responsibility to others to pass on the lessons we have learned.
What's Lurking in Your Pantry?
In this month's meeting, Mira shared how to navigate the grocery store’s mammoth packaged food stock, decipher confusing food labels, and choose healthy convenience foods. The author of The Pantry Principle: How to Read the Label and Understand What’s Really in Your Food inspired us to rush home to read labels, clean our pantry, and start eating to be well.
About the Speaker
We have a responsibility to others to pass on the lessons we have learned.
Empowerment
About the Speaker
We have a responsibility to others to pass on the lessons we have learned.
"Why caring for yourself is not a selfish act, but an act of love"
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trans4wisdom_2016-08-04_dr_dick_couey.mp3 | |
File Size: | 73670 kb |
File Type: | mp3 |
About the Speaker
We have a responsibility to others to pass on the lessons we have learned.
How to Create Your UCP — Unique Care Proposition
We have a responsibility to others to pass on the lessons we have learned.
Do your thoughts, beliefs, and emotions affect your health?
About the Speaker
We have a responsibility to others to pass on the lessons we have learned.
The Effects of Chronic Stress and Anxiety
About the Speaker
Most recently, he has shifted his focus to include quantum physics, meditation, mindfulness training, and a greater appreciation for the space found between the atoms of life. Robert brings with him a true passion for sharing, an extraordinary ability to extrapolate even the most complex scientific information and make it easy to understand for others, and a genuine love for unraveling the mysteries about science and health. His strong belief is that in our pursuit of the intellectual components of life, we may have missed some very basic, simple, and profound ways to improve health, wellness, and our enjoyment of this journey called life.
We have a responsibility to others to pass on the lessons we have learned.
Trans4Wisdom
Highlights, recordings, and more.
Categories
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Addiction
Amy Rawls
Arland Hill
Carol Mafrige
Chronic Pain
Detox
Dewayne Malone
DicQie Fuller
Elena Morreale
Emotions
Empowerment
Energy Medicine
Fitness
Food Additives
Food + Spirit
Food Toxins
Gary Smouse
Holidays
Hope
Hormones
Jennifer Doctorovich
Lisa Hudson
Lyme Disease
Michael Fortier
Michael Turcotte
Milton Bastidas
Mira Dessy
Nancy White
Nettie Ramsay
New Decision Therapy
New Year's Resolutions
Nicole Fennell
Nutrition
Peter Osborne
Prayer
Richard Couey
Ricki Lee McKenna
Robert Greenberg
Rolf Habersang
Scoliosis
Self Care
Stress
Sugar
Tamyra Comeaux
Tressy Garcia
Vaccinations
Visceral Manipulation Therapy
Women's Health